Why do we let little things bother us?

So I’m sitting here on call, pondering this question. For anyone who doesn’t know, call at this hospital means I am on from about 6am (yay 5th year! 6am is way late) to 7:30am tomorrow. In house, answering every page, seeing every consult, by myself. I call an attending to let them know and get help if I need, but I’m alone here. At this stage call isn’t so scary, I know I can handle any problem that comes up, or know how to get the help I need at the very least. But the thing on any call that I can’t stand, that drives me up the wall? Nursing. Floor. Pages.

Don’t get me wrong, probably 75% of pages are worthwhile and something the patient needs. But 25%, and that is not an overestimate, is unecessary, or because someone is lazy, or because they haven’t looked at the orders that are already in. If I’m on a slow service, this doesn’t bother me that much, but on a busy service, and really any time it’s waking me up at night, I get ENRAGED.

This is not rational. Yes, it interferes with the little sleep I get, yes it is annoying, yes I hate it, but the immediate anger I feel really isn’t necessary. A nurse just called to say he was told by a physician earlier it was ok to do something, but noone had put the order in the computer and he really needed it done. It was a completely benign, not necessary order. And he couldn’t just put in a verbal. For those that are at hospitals that don’t take verbals, sure, that’s a policy, here it is not. It is just a few lazy people who will page you all day but not put in the order themselves. We have seen 10 consults, put in two central lines, I have been in two four hour cases today, and my body is so sore I could cry. But he needs me to urgently put in this unecessary order he could have put in hours ago. In the grand scheme of life, this is not a huge deal. But the rage is real.

In reality, the rage only hurts me. It gets my heart racing, my mood darkening, my entire inner self turns black for way too long when this happens. I know a lot of it is literally trauma from surgery residency. My pager doesn’t cause the same rage and pain anymore, but only after literal years of no longer being first page every day. I still hate call. I don’t know why, no one can stop the clock, it can be brutal, but you servive.

So why do I let it affect me? Why do I not take steps to react in a better way for my mental health? Because it’s hard. Because everyone else reacts the same way. Because I self righteously feel that because I work twice the hours at the same pay after $300,000 debt taking care of 40 patients at a time that this nurse should be at least doing his minimal job.

But this helps noone. So today, using this call as an opportunity, I will try to take a breath, pause, and then find a way to feel appropriately annoyed. Baby steps.

Daily Wrap Up 1/8/19

Today was a pretty good day. But it had it’s setbacks, such as me having to type this again. It started with me deciding not to do my morning workout, which would have been fine except I ended up not being able to sleep more. I did eventually do rosetta stone, so better than nothing.

I managed to do all my usually morning stuff and get to work on time. I had 2 cases, both went fine. Then I hit a setback. I usually am able to bang out a 3 mile run at baseline. I’m not fast, but I ran 12 half marathons in 12 months in 2017, so I can run. It was raining outside so I used the treadmill in the hospital gym (I know, exciting). But I don’t know what happened, I was unable to run. I ran a mile thinking I was just mentally not in it enough, but after a mile and a half I called it quits and got off the treadmill feeling dizzy, weak, dazed and just overall bad.

I immediately ate lunch, some tuna over a salad with dressing I brought. At the last second I grabbed a banana, realizing I haven’t had a singly starchy thing in a week, only some fruit and kombucha occasionally in the carb department. I figured that + whole 30 day 7 might be what was causing my issues.

I then spent an hour on instagram doing nothing, which I very much regret. But eventually I got myself in gear and left to run some errands (benefit of being chief is I get to leave when I want, within reason). I bought a new yoga mat, got some mascara I ran out of, picked up prescriptions, pretty much the definition of errands.

On the way home I did everything I could to convince myself I didn’t need to do my plyocide. None of my reasons were good. So when I got home I DID IT. And gave a pretty decent effort too. I cooked dinner which gave enough leftovers for tomorrow, and I got some of my work done. Some but not all. All the essentials though. And a few other little things got taken care of.

So I’m going to remember it’s a marathon, not a sprint and mark today down as a win.

Daily Wrap Up 1/7/19

Today was a pretty good day.

Not everything went right. But a lot of things did. What went wrong wasn’t due to my own error or inadequacies.

I managed to be flexible and work through these issues without letting it ruin my momentum for the day, which is new for me.

I got up this morning a little before my alarm (3:30am, I know, trust me, I know how early it is). I got up and made my lemon/apple cider vinegar/collagen drink and wrote that first blog post.

Then I did P90X2. I have started this program more times than I can possibly count, but it kicked my ass this morning. I am really out of shape for me! But I did it, I hurt and I smelled and I loved it at the end. Well, maybe not loved, but I didn’t hate it. I did my skin care routine and actually managed to make some coffee and grab my food without forgetting it! (Today was vanilla collagen creamer day and it was delicious. Vital proteins is whole 30 approved, in case you were wondering).

Work went…as work does. I ended up not doing the first case I thought I would, but I was able to help with floor work, then the next case was supposed to be a huge gastrectomy but we had to just do a palliative bypass. By this time I was able to have lunch and do some studying (I actually got all my outlining and lectures done today, but only did 18/143 questions).

Then, a case started around 1pm that was supposed to take maybe 2 hrs at most took 4 hrs. FOUR. And it wasn’t a happy 4, it was a painful, exasperating, want to quit multiple times kind of case. At the end I think it ended up successful, but it was. So. Painful. Ugh.

Anyway, I had been planning to try out a cardio kickboxing class at my gym, but it was way too late by the time I got to leave work for that. This is the moment I would usually derail. After 5, on my way home, plan for afternoon already with huge wrench in it. I would usually come home, eat a crappy dinner and just watch Netflix for a few hours before going to sleep. NO. I did not do this. I actually managed to accept my work hiccups, went home and made a different dinner than I was planning on (much shorter dinner) and got to work.

I’m on day 6 of whole 30, and I had a delicious salad (Tessemaes creamy Caesar, you are my one and only true love) and some knockwurst (yes compliant) with spicy brown mustard (I die). I also had a handful of cherries, but JUST a handful. I’m telling you, Monday Motivation is where it’s at. If only I could continue this all week!

I did some work, I actually did my full nightly skin care routine and I read some of my current book, Becoming by Michelle Obama.

I missed out on outlining my chess chapter, playing guitar, most of my questions and my kickboxing class…but I feel pretty awesome. I know I did a pretty great job with the time I had. I don’t feel like I wasted my time today. I feel good. So I’m going to harness this feeling, meditate before bed and then do it all again tomorrow. Although hopefully without the OR timing issues. With any luck, I’ll be able to catch up a little tomorrow since I should only have a couple big cases and can be done early.

If you’re feeling disheartened by an imperfect day, don’t. Look at what you did do. Look at what felt good. Then do it again tomorrow. But better.

Why am I Here

Do you ever do something without really knowing why? You have reasons you tell yourself, reasons that sound good and that justify actions to family, but when it gets down to it, the reality is you just don’t know. Well that’s what I’m doing here. I don’t know.

I know I want a way to hold myself accountable. For being healthy, physically and mentally, for continuing to improve each day, to stop myself from being stagnant. Is there I reason I feel the need to do this in a semi public forum? (I say semi because I don’t plan to share this site and I doubt anyone will accidently run into it). I don’t know. I feel like sending this into the interwebs will somehow make it more likely to hold me accountable, even if I know no one is reading it. Because I know they could. Anyway, I suppose that’s what I’m doing here.

New year, new me? Not quite, haha. But I would say new year, new incentive to focus up, recharge, reconfigure my goals and find new ways to work towards them. I believe forward progress is key to feeling fulfilled and making sure you are living your best life. That’s what I want.

So that’s why I am here. Hopefully I’ll post something every day. I know I won’t. But a goal is a good thing, and maybe, if I can do better than last year, better than yesterday, then by January 2020 I’ll be at the next level, excited once again for striving, hustling, advancing to that next level once again.

If you are reading this, Hi. And thanks for being here.

Jessica